The Happy Hormone Lab

The place you come to track, test, and transform your hormone health

By

The Happy Hormone Lab

The place you come to track, test, and transform your hormone health

By

I help women balance hormones, reclaim libido and transition 
through perimenopause without chaos.

Hi, I'm Lucy

If you want a real solution (not another eye-roll), you’re in the right place. You’re done feeling like a stranger in your own body — wide awake at 2 a.m., weepy and aching, snapping at your kids, and wondering why your jeans don’t fit. You don’t need to accept that feeling foggy and horrible is a normal part of ”getting older”. 

 It's your hormones.

 It’s not you.

No you aren’t crazy.

Your hormones are changing, and you need someone who listens, understands, and actually knows how to transform hormone health.

…And not with another prescription and a pat on the head, but with functional labs, real programs that actually work, and a practitioner who’s walked it herself (Thank God)!

Free QUIZ

Your symptoms aren’t random. Every woman has a hormone type — and it explains why your body reacts the way it does. Exhausted but unable to sleep? Crime scene periods? Frozen joints and heated mood swings? Your Hormone type shows you what your body is telling you and where to focus first so you can stop guessing and start solving. Take the quiz and in under 5 minutes you’ll have your own personalized insights.

Discover your hormone type.

Free QUIZ

Your symptoms aren’t random. Every woman has a hormone type — and it explains why your body reacts the way it does. Exhausted but unable to sleep? Crime scene periods? Frozen joints and heated mood swings? Your Hormone type shows you what your body is telling you and where to focus first so you can stop guessing and start solving. Take the quiz and in under 5 minutes you’ll have your own personalized insights.

Discover your
     hormone type.

You deserve to have yourself back. Your focus. Your spark. Your vitality. Feeling amazing isn’t a luxury —it’s the baseline that you deserve.

Because here’s the bottom line... 

You deserve clarity. You deserve actual labwork, protocols based on your hormone gaps and solutions that actually make a difference. You deserve a professional guide who offers both natural + functional tools and knows when Hormone Therapy fits the bill.

Hormone shifts like Perimenopause and Menopause have traditionally been ignored, but you don’t have to figure this out on your own.

Your hormone health isn’t just something that’s just “nice to have”. It’s the foundation for your energy, mood, libido, and joy.

You’re so over the Brain Fog. The fatigue. The Hot flashes. The downtown terrain that feels as hydrated as the Sahara desert. There’s a reason that peri-menopause is referred to as reverse bitch puberty. But here’s the truth: you don’t have to settle for “just okay” or “it’s normal for your age.” 

You Deserve better

Your deserve more than dragging yourself through the day on caffeine and willpower.

You deserve a proven protocol—not late-night Google searches and wild guessing. 

You deserve solutions that address the root cause so you can stop slapping on band-aid fixes that never stick.

You deserve in depth testing that shows you why your body feels off — not another “everything looks fine” visit while your mind and body crumbles.

You deserve to move through perimenopause and menopause with elegance and grace, and with a spark that doesn’t dim with age.

better known as Lucy Libido.

Hi there!

I’m Julie. 

I felt hopeless.


I’m your go-to hormone health bestie, author, speaker and the founder of The Happy Hormone Lab. 

After a life threatening hospital stay in my forties, I experienced how common it is for women to have their symptoms dismissed. By calmly and clearly advocating for deeper tests to explain chest and lung pain an MRI uncovered a pulmonary embolism that was cutting off oxygen to my lungs. Refusing to ignore my pain saved me.

While hospitalized for care - I deeply considered how often women are told “everything’s normal” or “your labs look fine” while we are in pain. I decided to go back to school for functional hormone health, and become the provider that is so desperately missing.

Ironically, the very program that I was learning for others was exactly what I needed for myself.

By applying the exact same principles I teach in my programs, I regained physical strength, mental acuity, my emotions became less erratic, my migraines lessened and my libido returned. I was back to the Lucy Libido that I loved.

Now I help women do the same. Through functional labs, personalized protocols, and hormone therapy education, I give you the tools and answers that most doctors were never taught. Whether you're experiencing perimenopause rage, thyroid issues, brain fog, sleep disturbances, menopause struggles or frustrated that your once-hot libido has up and left you like a cruel one-night stand, I’ve got you.

I thought I was losing my mind.…

but in fact I was going through perimenopause.

I thought functional school would be a breeze. I have a best selling book under my belt, multiple degrees and a teaching repertoire as long as a CVS receipt. To my surprise, I struggled to stay on task and I felt constantly overwhelmed, unorganized and weepy. I was terrified that somehow I was no longer capable of greatness and that my best years were behind me. I felt hopeless.


Good Gossip 

Travels Fast.

"I have seen weight loss, even in the first few weeks! I also noticed a huge improvement with cramps and hormone migraines during my cycle! I've learned what to eat and when, and try to incorporate recommended foods daily. A friend of mine who lives in another state told me that they can tell I've lost weight just by seeing my FB pics!"

"I joined the Happy Hormone Lab because I thought my belly fat may be hormonal. Lucy knows SO much about hormones. I usually eat healthy, but I learned so much more about what to eat and when to eat for my hormone type. Not only did I lose weight, but I’m sleeping better, my migraines have gotten better and I have more energy."

"I thought Menopause was a life sentence of dryness and zero desire. I'm learning what I have control of and finally have my “mojo” back! I never realized how much I had lost. I'm so thankful and so is my husband!"

"When I started this class, I was anxious all the time, my moods were all over the place, and I was starting to have hot flashes/night sweats. I can't believe how much has changed in 6 weeks. Thank you so much for helping me realize I wasn't going crazy or having serious memory issues. I feel a sense of calm now, my mind is clear, and the hot flashes/night sweats have stopped too. I am so grateful for this class and for your kind encouragement and support. "

"Following the protocol each week, then adding on just one new thing each week, I have felt a remarkable difference in how I feel and sleep. There were days that I did NOT follow my personal protocol, and then I felt that too! The program works! Stay on it!"

"I didn’t know what a normal period felt like until it got better. I thought cramps and headaches were just part of the package. Lucy showed me the connection between my periods and my liver (detox what?!) and helped me to clear our excess estrogen. I’m loving my new normal."

In the past you had two choices…

Go to the Doctor

Suffer and Do Nothing

Told your hormones are “normal”

Offered antidepressants, not answers

No solutions for perimenopause


Birth control for heavy bleeding

Sleepless nights + hot flashes

Dry, painful sex

Weight gain that won’t budge

Mood swings, anxiety, brain fog

Feeling like you’re “losing yourself”

Gaslit or dismissed when you ask for more

I am here to    fill that gap.

This 6-week program bridges the gap between “just deal with it” and “I finally feel like me again”. It’s a proven system with real answers to the symptoms your body has been screaming about. With a step-by-step course, weekly live coaching, a supportive community of women all working toward the same goal and Lucy at your side, you’ll finally know what’s going on — and what to do about it.

Now, you have a third option.

The Happy Hormone Lab

The Happy Hormone Lab is where women finally stop guessing and start solving. 

Hormone Hacks to help you Level up 

Freebies

Free download

Free Masterclass

Free e-guide

 Break through the noise with this guide that covers a menu of natural and bio-identical solutions.

Lower your cortisol with these foods, herbs, and supplements so your happy hormones can thrive.

Hear from the experts on Thyroid and Metabolism so you can pitch your official goodbye to fatigue and weight gain.

The Cortisol Lowering Guide

Is Hormone Therapy right for me?

The Thyroid and Metabolism Masterclass

Meet your Hormones’ New Best Friend 

Mood swings that run the show? 

Bloating?

Brain fog? 

Ditch the graveyard of bottles that never worked. Start with the simple system I trust (and use myself and with my clients inside the Happy Hormone Lab).

Better sleep, calmer moods, more energy, even fewer migraines. These aren’t your average “meh” made-for-men supplements; they’re mood-smoothing, focus-fueling, hormone-loving magic that work for women who cycle, and even more miraculously they deliver real results through peri and menopause.

Then I found the Oola Sunrise to Sunset system — and everything shifted.

I’ve been there too. 

It all started with "Lucy Libido Says… There’s an oil for THAT"; my best seller on self love, oils for libido, and safe all-natural recipes to spice up the bedroom. Shop my books with the oil infused sexiness you love plus the beautiful bottles to keep your recipes in. From “I’m just new here” to “I’m ready to teach a class!” the Lucy shoppe has everything you need to help bring a little healthy spice into your life.

The

Lucy Shoppe

Get my best hormone hacks, libido-boosting tips, and a wink of wellness straight to your inbox every month. No spam, no drama, just the good stuff that keeps your spark alive.

Letter

News

HORMONE NEWS YOU CAN USE.

Ask Me To Speak

Whether it's branding, failing forward as an entrepreneur or inspiring your crowd to take control of their own health, I will bring polished, prepared magic to your event.

My favorite Things

because friends don’t keep secrets

Cycle Tracking with Temp Drop 

Hormone Health
Supplements with Oola

Urine Hormone Testing with Oova 

10% off with coupon code HAPPYHORMONE

Parasite Cleansing
Rogershood Apothecary

Cycle Tracking with Temp Drop 

Hormone Health
Supplements with Oola

My Amazon Faves

10% off with coupon code HAPPYHORMONE

Parasite Cleansing
Rogershood Apothecary

Cycle Tracking with Temp Drop 

My Amazon Faves

10% off with coupon code HAPPYHORMONE

Parasite Cleansing
Rogershood Apothecary

Beautifully Balanced Castor Oil

My Amazon Faves

The Oolala Lounge

Beautifully Balanced Castor Oil

Urine Hormone Testing with Oova 

The Oolala Lounge

Beautifully Balanced Castor Oil

My favorite Things

because friends don’t keep secrets

My Amazon Faves

THE OOLALA LOUNGE

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Copy my wardrobe

and get $20 off Quince